SESSION #1
How to Energize our Families
Who can help your kids to a healthier future? Together “WE CAN!”
WE CAN, stands for Ways to Enhance Children’s Activity and Nutrition. This interactive workshop, which incorporates ideas from NIH, offers families tips about eating well, moving more and decreasing screen time.
Join us for the first in a series of FREE Interactive Workshops, designed to support wellness in the family.
First week’s topic: The Energy Balance Equation
You will leave with strategies, tools and helpful information to increase the availability and accessibility of healthy foods in and out of the home.
We encourage you to bring your children ages 8 – 13.
(Come dressed for fun physical activity for parents and children)